12.3 km | 01:14:55 | 06:06/km日期: 2021-05-16 16:33 - 平均心率: 162 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'33" / 05'52" / 05'57" / 06'01" / 06'00" / 06'11" / 06'08" / 10'11" / 06'16" / 06'25" / 06'25" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+00'49") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 170.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'52" | 00:11'25" |
| 3 | 05'57" | 00:17'22" |
| 4 | 06'01" | 00:23'23" |
| 5 | 06'00" | 00:29'23" |
| 6 | 06'11" | 00:35'34" |
| 7 | 06'08" | 00:41'42" |
| 8 | 10'11" | 00:51'53" |
| 9 | 06'16" | 00:58'09" |
| 10 | 06'25" | 01:04'34" |
| 11 | 06'25" | 01:10'59" |
| 12 | 06'17" | 01:17'16" |
| 12.3 | 06'23" | 01:18'57" |
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