7.1 km | 00:39:03 | 05:31/km日期: 2021-05-17 18:22 - 地點: SH Park - 天氣: 悶熱.... - 平均心率: 179 - 卡路里: 667 Cal - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'42" / 05'29" / 05'33" / 05'47" / 05'36" / 05'20" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 500 / 500 |
| 2 | | 05'38" (+00'22") | 500 / 1000 |
| 3 | | 05'28" (+00'12") | 500 / 1500 |
| 4 | | 05'28" (+00'12") | 500 / 2000 |
| 5 | | 05'34" (+00'18") | 500 / 2500 |
| 6 | | 05'30" (+00'14") | 500 / 3000 |
| 7 | | 05'38" (+00'22") | 500 / 3500 |
| 8 | | 05'54" (+00'38") | 500 / 4000 |
| 9 | | 05'42" (+00'26") | 500 / 4500 |
| 10 | | 05'30" (+00'14") | 500 / 5000 |
| 11 | | 05'22" (+00'06") | 500 / 5500 |
| 12 | | 05'16" | 500 / 6000 |
| 13 | | 05'20" (+00'04") | 500 / 6500 |
| 14 | | 05'20" (+00'04") | 500 / 7000 |
| 15 | | 05'14" | 70 / 7070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
40.37 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'47" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'20" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 7.1 | 04'45" | 00:39'08" |
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