18.3 km | 01:57:07 | 06:24/km日期: 2015-03-04 05:03 - 地點: 虎尾 - 天氣: 有點冷 - 卡路里: 1283 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'55" / 06'25" / 06'25" / 06'20" / 06'20" / 06'15" / 06'05" / 06'10" / 06'15" / 06'10" / 08'10" / 06'25" / 06'15" / 06'05" / 05'58" / 05'57" / 06'02" / 06'23" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'57") | 1005 / 1005 |
2 | | 06'25" (+00'30") | 997 / 2002 |
3 | | 06'25" (+00'30") | 998 / 3000 |
4 | | 06'19" (+00'24") | 1000 / 4001 |
5 | | 06'17" (+00'22") | 1005 / 5007 |
6 | | 06'16" (+00'21") | 995 / 6002 |
7 | | 06'06" (+00'11") | 1008 / 7011 |
8 | | 06'08" (+00'13") | 989 / 8001 |
9 | | 06'15" (+00'20") | 998 / 9000 |
10 | | 06'10" (+00'15") | 1012 / 10013 |
11 | | 08'08" (+02'13") | 993 / 11006 |
12 | | 06'27" (+00'32") | 993 / 11999 |
13 | | 06'12" (+00'17") | 1007 / 13006 |
14 | | 06'05" (+00'10") | 998 / 14005 |
15 | | 06'00" (+00'05") | 1002 / 15008 |
16 | | 05'55" | 992 / 16000 |
17 | | 06'03" (+00'08") | 1007 / 17008 |
18 | | 06'20" (+00'25") | 997 / 18005 |
19 | | 09'35" (+03'40") | 264 / 18269 |
3月累積里程 :
245.27 km MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'25" | 00:13'20" |
3 | 06'25" | 00:19'45" |
4 | 06'20" | 00:26'05" |
5 | 06'20" | 00:32'25" |
6 | 06'15" | 00:38'40" |
7 | 06'05" | 00:44'45" |
8 | 06'10" | 00:50'55" |
9 | 06'15" | 00:57'10" |
10 | 06'10" | 01:03'20" |
11 | 08'10" | 01:11'30" |
12 | 06'25" | 01:17'55" |
13 | 06'15" | 01:24'10" |
14 | 06'05" | 01:30'15" |
15 | 05'58" | 01:36'13" |
16 | 05'57" | 01:42'10" |
17 | 06'02" | 01:48'12" |
18 | 06'23" | 01:54'35" |
18.3 | 09'22" | 01:57'07" |