23.5 km | 02:17:46 | 05:52/km日期: 2015-03-04 05:11 - 總爬升: 293 m - 平均心率: 138 - 卡路里: 1098 Cal - 總步數: 23010 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 87%
Pace: 06'21" / 06'25" / 06'57" / 05'23" / 05'00" / 05'27" / 05'50" / 05'51" / 05'31" / 05'36" / 05'28" / 05'49" / 06'07" / 07'10" / 06'16" / 05'49" / 05'45" / 05'44" / 05'27" / 05'11" / 05'36" / 04'37" / 05'34" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'44") | 1007 / 1007 | 158 / 97 |
| 2 | | 06'21" (+01'37") | 994 / 2002 | 170 / 92 |
| 3 | | 07'00" (+02'16") | 1001 / 3004 | 168 / 84 |
| 4 | | 05'19" (+00'35") | 1005 / 4009 | 173 / 108 |
| 5 | | 05'06" (+00'22") | 205 / 4215 | 175 / 111 |
| 6 | | 05'15" (+00'31") | 1003 / 5219 | 172 / 110 |
| 7 | | 05'49" (+01'05") | 999 / 6218 | 172 / 99 |
| 8 | | 05'52" (+01'08") | 1004 / 7222 | 172 / 98 |
| 9 | | 05'41" (+00'57") | 996 / 8218 | 171 / 102 |
| 10 | | 05'36" (+00'52") | 998 / 9217 | 170 / 104 |
| 11 | | 05'33" (+00'49") | 1003 / 10221 | 169 / 105 |
| 12 | | 05'26" (+00'42") | 1001 / 11222 | 171 / 107 |
| 13 | | 05'59" (+01'15") | 994 / 12216 | 171 / 97 |
| 14 | | 06'18" (+01'34") | 1004 / 13221 | 170 / 93 |
| 15 | | 07'29" (+02'45") | 995 / 14216 | 150 / 88 |
| 16 | | 06'00" (+01'16") | 1007 / 15224 | 168 / 98 |
| 17 | | 05'50" (+01'06") | 1000 / 16224 | 174 / 98 |
| 18 | | 05'37" (+00'53") | 996 / 17221 | 173 / 102 |
| 19 | | 05'38" (+00'54") | 1004 / 18225 | 170 / 103 |
| 20 | | 05'30" (+00'46") | 993 / 19219 | 160 / 113 |
| 21 | | 05'31" (+00'47") | 1003 / 20222 | 174 / 103 |
| 22 | | 05'05" (+00'21") | 997 / 21219 | 172 / 113 |
| 23 | | 04'44" | 1000 / 22220 | 171 / 122 |
| 24 | | 06'40" (+01'56") | 1000 / 23220 | 123 / 121 |
| 25 | | 07'01" (+02'17") | 253 / 23474 | 170 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 210.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'57" | 00:19'43" |
| 4 | 05'23" | 00:25'06" |
| 5 | 05'00" | 00:30'06" |
| 6 | 05'27" | 00:35'33" |
| 7 | 05'50" | 00:41'23" |
| 8 | 05'51" | 00:47'14" |
| 9 | 05'31" | 00:52'45" |
| 10 | 05'36" | 00:58'21" |
| 11 | 05'28" | 01:03'49" |
| 12 | 05'49" | 01:09'38" |
| 13 | 06'07" | 01:15'45" |
| 14 | 07'10" | 01:22'55" |
| 15 | 06'16" | 01:29'11" |
| 16 | 05'49" | 01:35'00" |
| 17 | 05'45" | 01:40'45" |
| 18 | 05'44" | 01:46'29" |
| 19 | 05'27" | 01:51'56" |
| 20 | 05'11" | 01:57'07" |
| 21 | 05'36" | 02:02'43" |
| 22 | 04'37" | 02:07'20" |
| 23 | 05'34" | 02:12'54" |
| 23.5 | 10'14" | 02:17'46" |
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