11.0 km | 01:19:18 | 07:12/km日期: 2021-05-23 07:29 - 平均心率: 127 - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'06" / 05'43" / 05'54" / 06'43" / 06'25" / 07'41" / 07'19" / 08'01" / 11'28" / 07'52" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 07'40" (+01'57") | 1000 / 6000 |
| 7 | | 07'19" (+01'36") | 1000 / 7000 |
| 8 | | 08'00" (+02'17") | 1000 / 8000 |
| 9 | | 11'28" (+05'45") | 1000 / 9000 |
| 10 | | 07'51" (+02'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'11" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'43" | 00:24'26" |
| 5 | 06'25" | 00:30'51" |
| 6 | 07'41" | 00:38'32" |
| 7 | 07'19" | 00:45'51" |
| 8 | 08'01" | 00:53'52" |
| 9 | 11'28" | 01:05'20" |
| 10 | 07'52" | 01:13'12" |
| 11 | 06'05" | 01:19'17" |
| 11.0 | 04'32" | 01:19'20" |
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