32.3 km | 03:19:21 | 06:10/km日期: 2015-03-04 08:04 - 平均心率: 136 - 卡路里: 2094 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'53" / 06'16" / 07'22" / 06'04" / 06'13" / 06'08" / 06'09" / 06'09" / 06'06" / 06'03" / 06'09" / 06'04" / 06'08" / 06'06" / 05'56" / 07'15" / 06'12" / 05'57" / 06'04" / 05'56" / 06'01" / 05'53" / 06'01" / 06'06" / 05'57" / 05'52" / 05'41" / 05'41" / 06'20" / 05'51" / 05'54" / 06'02" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 07'22" (+01'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 07'15" (+01'35") | 1000 / 16000 |
| 17 | | 06'12" (+00'32") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 06'04" (+00'24") | 1000 / 19000 |
| 20 | | 05'55" (+00'15") | 1000 / 20000 |
| 21 | | 06'01" (+00'21") | 1000 / 21000 |
| 22 | | 05'53" (+00'13") | 1000 / 22000 |
| 23 | | 06'00" (+00'20") | 1000 / 23000 |
| 24 | | 06'06" (+00'26") | 1000 / 24000 |
| 25 | | 05'57" (+00'17") | 1000 / 25000 |
| 26 | | 05'52" (+00'12") | 1000 / 26000 |
| 27 | | 05'40" | 1000 / 27000 |
| 28 | | 05'41" (+00'01") | 1000 / 28000 |
| 29 | | 06'19" (+00'39") | 1000 / 29000 |
| 30 | | 05'51" (+00'11") | 1000 / 30000 |
| 31 | | 05'53" (+00'13") | 1000 / 31000 |
| 32 | | 06'02" (+00'22") | 1000 / 32000 |
| 33 | | 09'01" (+03'21") | 316 / 32316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
283.75 km 
MIZUNO 8KN-30427 累積 :
12072.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 07'22" | 00:20'31" |
| 4 | 06'04" | 00:26'35" |
| 5 | 06'13" | 00:32'48" |
| 6 | 06'08" | 00:38'56" |
| 7 | 06'09" | 00:45'05" |
| 8 | 06'09" | 00:51'14" |
| 9 | 06'06" | 00:57'20" |
| 10 | 06'03" | 01:03'23" |
| 11 | 06'09" | 01:09'32" |
| 12 | 06'04" | 01:15'36" |
| 13 | 06'08" | 01:21'44" |
| 14 | 06'06" | 01:27'50" |
| 15 | 05'56" | 01:33'46" |
| 16 | 07'15" | 01:41'01" |
| 17 | 06'12" | 01:47'13" |
| 18 | 05'57" | 01:53'10" |
| 19 | 06'04" | 01:59'14" |
| 20 | 05'56" | 02:05'10" |
| 21 | 06'01" | 02:11'11" |
| 22 | 05'53" | 02:17'04" |
| 23 | 06'01" | 02:23'05" |
| 24 | 06'06" | 02:29'11" |
| 25 | 05'57" | 02:35'08" |
| 26 | 05'52" | 02:41'00" |
| 27 | 05'41" | 02:46'41" |
| 28 | 05'41" | 02:52'22" |
| 29 | 06'20" | 02:58'42" |
| 30 | 05'51" | 03:04'33" |
| 31 | 05'54" | 03:10'27" |
| 32 | 06'02" | 03:16'29" |
| 32.3 | 09'02" | 03:19'21" |
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