14.1 km | 01:36:30 | 06:52/km日期: 2021-05-25 04:32 - 平均心率: 161 - 卡路里: 733 Cal - 總步數: 16266 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 83%
Pace: 07'20" / 06'58" / 07'03" / 07'00" / 06'46" / 06'50" / 06'39" / 06'43" / 06'34" / 06'47" / 06'46" / 06'35" / 06'58" / 06'54" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'44") | 1000 / 1000 | 166 / 81 |
| 2 | | 06'58" (+00'23") | 1000 / 2000 | 168 / 85 |
| 3 | | 07'01" (+00'26") | 1001 / 3002 | 168 / 84 |
| 4 | | 07'00" (+00'25") | 1000 / 4002 | 170 / 83 |
| 5 | | 06'48" (+00'13") | 1002 / 5004 | 169 / 86 |
| 6 | | 06'54" (+00'19") | 1000 / 6004 | 170 / 85 |
| 7 | | 06'39" (+00'04") | 1002 / 7006 | 169 / 88 |
| 8 | | 06'42" (+00'07") | 1002 / 8008 | 169 / 87 |
| 9 | | 06'35" | 1002 / 9011 | 169 / 89 |
| 10 | | 06'50" (+00'15") | 1001 / 10012 | 169 / 86 |
| 11 | | 06'43" (+00'08") | 1001 / 11014 | 166 / 89 |
| 12 | | 06'40" (+00'05") | 1001 / 12015 | 167 / 89 |
| 13 | | 07'01" (+00'26") | 1001 / 13017 | 166 / 85 |
| 14 | | 06'56" (+00'21") | 1000 / 14017 | 168 / 85 |
| 15 | | 07'08" (+00'33") | 28 / 14045 | 170 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'58" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 4 | 07'00" | 00:28'21" |
| 5 | 06'46" | 00:35'07" |
| 6 | 06'50" | 00:41'57" |
| 7 | 06'39" | 00:48'36" |
| 8 | 06'43" | 00:55'19" |
| 9 | 06'34" | 01:01'53" |
| 10 | 06'47" | 01:08'40" |
| 11 | 06'46" | 01:15'26" |
| 12 | 06'35" | 01:22'01" |
| 13 | 06'58" | 01:28'59" |
| 14 | 06'54" | 01:35'53" |
| 14.0 | 13'24" | 01:36'30" |
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