10.0 km | 00:54:58 | 05:28/km日期: 2021-05-26 20:14 - 平均心率: 159 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'45" / 07'20" / 06'35" / 07'26" / 07'33" / 08'59" / 31'42" / 05'18" / 08'04" / 06'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'20" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 07'26" | 00:27'06" |
| 5 | 07'33" | 00:34'39" |
| 6 | 08'59" | 00:43'38" |
| 7 | 31'42" | 01:15'20" |
| 8 | 05'18" | 01:20'38" |
| 9 | 08'04" | 01:28'42" |
| 10 | 06'27" | 01:35'09" |
| 10.0 | 04'31" | 01:35'16" |
ricky tseng 說推
留言 
展開計圈分析
