14.1 km | 01:03:57 | 04:32/km日期: 2015-03-02 22:10 - 地點: 碧湖公園外圍 - 卡路里: 836 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'12" / 04'24" / 04'24" / 04'12" / 04'24" / 07'46" / 04'32" / 04'32" / 04'40" / 04'32" / 04'32" / 07'30" / 04'32" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'04") | 1008 / 1008 |
| 2 | | 04'25" (+00'12") | 994 / 2003 |
| 3 | | 04'25" (+00'12") | 996 / 2999 |
| 4 | | 04'13" | 1012 / 4011 |
| 5 | | 04'23" (+00'10") | 1006 / 5017 |
| 6 | | 04'19" (+00'06") | 991 / 6008 |
| 7 | | 04'29" (+00'16") | 990 / 6998 |
| 8 | | 04'34" (+00'21") | 1004 / 8003 |
| 9 | | 04'39" (+00'26") | 1004 / 9008 |
| 10 | | 04'35" (+00'22") | 988 / 9995 |
| 11 | | 04'30" (+00'17") | 1006 / 11001 |
| 12 | | 04'43" (+00'30") | 1004 / 12006 |
| 13 | | 04'35" (+00'22") | 999 / 13005 |
| 14 | | 04'37" (+00'24") | 996 / 14001 |
| 15 | | 07'08" (+02'55") | 14 / 14015 |
3月累積里程 :
145.61 km 
Mizuno wave spacer dyna 累積 :
969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'24" | 00:09'36" |
| 3 | 04'24" | 00:14'00" |
| 4 | 04'12" | 00:18'12" |
| 5 | 04'24" | 00:22'36" |
| 6 | 07'46" | 00:30'22" |
| 7 | 04'32" | 00:34'54" |
| 8 | 04'32" | 00:39'26" |
| 9 | 04'40" | 00:44'06" |
| 10 | 04'32" | 00:48'38" |
| 11 | 04'32" | 00:53'10" |
| 12 | 07'30" | 01:00'40" |
| 13 | 04'32" | 01:05'12" |
| 14 | 04'36" | 01:09'48" |
| 14.0 | 20'49" | 01:10'08" |
留言 
展開計圈分析
