17.7 km | 02:05:22 | 07:05/km日期: 2021-05-29 04:30 - 平均心率: 141 - 卡路里: 923 Cal - 總步數: 20904 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'08" / 07'03" / 07'04" / 07'12" / 07'05" / 07'11" / 07'11" / 07'07" / 06'53" / 07'05" / 06'58" / 06'58" / 07'06" / 07'09" / 07'11" / 06'52" / 06'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'13") | 1000 / 1000 | 167 / 83 |
| 2 | | 07'03" (+00'09") | 1001 / 2002 | 168 / 84 |
| 3 | | 07'03" (+00'09") | 1002 / 3004 | 167 / 84 |
| 4 | | 07'13" (+00'19") | 1000 / 4004 | 168 / 81 |
| 5 | | 07'04" (+00'10") | 1001 / 5006 | 166 / 84 |
| 6 | | 07'12" (+00'18") | 1001 / 6007 | 166 / 83 |
| 7 | | 07'12" (+00'18") | 1001 / 7009 | 167 / 82 |
| 8 | | 07'05" (+00'11") | 1001 / 8011 | 165 / 84 |
| 9 | | 06'56" (+00'02") | 1000 / 9011 | 167 / 85 |
| 10 | | 07'06" (+00'12") | 1001 / 10013 | 166 / 84 |
| 11 | | 06'57" (+00'03") | 1001 / 11014 | 166 / 86 |
| 12 | | 07'00" (+00'06") | 1000 / 12015 | 165 / 85 |
| 13 | | 07'09" (+00'15") | 1000 / 13015 | 165 / 84 |
| 14 | | 07'09" (+00'15") | 1000 / 14015 | 166 / 83 |
| 15 | | 07'08" (+00'14") | 1002 / 15017 | 164 / 84 |
| 16 | | 06'54" | 1001 / 16019 | 166 / 87 |
| 17 | | 06'56" (+00'02") | 1000 / 17019 | 166 / 86 |
| 18 | | 07'15" (+00'21") | 668 / 17688 | 166 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 07'04" | 00:21'15" |
| 4 | 07'12" | 00:28'27" |
| 5 | 07'05" | 00:35'32" |
| 6 | 07'11" | 00:42'43" |
| 7 | 07'11" | 00:49'54" |
| 8 | 07'07" | 00:57'01" |
| 9 | 06'53" | 01:03'54" |
| 10 | 07'05" | 01:10'59" |
| 11 | 06'58" | 01:17'57" |
| 12 | 06'58" | 01:24'55" |
| 13 | 07'06" | 01:32'01" |
| 14 | 07'09" | 01:39'10" |
| 15 | 07'11" | 01:46'21" |
| 16 | 06'52" | 01:53'13" |
| 17 | 06'57" | 02:00'10" |
| 17.7 | 07'32" | 02:05'22" |
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