11.0 km | 01:16:54 | 06:59/km日期: 2021-05-29 17:41 - 卡路里: 842 Cal - 平均步頻: 174
Pace: 06'51" / 06'54" / 06'55" / 06'53" / 06'57" / 07'02" / 07'00" / 07'01" / 07'01" / 07'05" / 07'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 06'54" (+00'03") | 1000 / 2000 |
3 | | 06'54" (+00'03") | 1000 / 3000 |
4 | | 06'53" (+00'02") | 1000 / 4000 |
5 | | 06'56" (+00'05") | 1000 / 5000 |
6 | | 07'02" (+00'11") | 1000 / 6000 |
7 | | 06'59" (+00'08") | 1000 / 7000 |
8 | | 07'01" (+00'10") | 1000 / 8000 |
9 | | 07'01" (+00'10") | 1000 / 9000 |
10 | | 07'04" (+00'13") | 1000 / 10000 |
11 | | 07'11" (+00'20") | 1000 / 11000 |
12 | | 06'27" | 11 / 11011 |
5月累積里程 :
333.73 km Saucony Hurricane ISO 2 累積 :
2000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 06'55" | 00:20'40" |
4 | 06'53" | 00:27'33" |
5 | 06'57" | 00:34'30" |
6 | 07'02" | 00:41'32" |
7 | 07'00" | 00:48'32" |
8 | 07'01" | 00:55'33" |
9 | 07'01" | 01:02'34" |
10 | 07'05" | 01:09'39" |
11 | 07'11" | 01:16'50" |
11.0 | 07'13" | 01:16'55" |