10.3 km | 01:04:28 | 06:15/km日期: 2021-05-30 12:58 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 180
Pace: 06'22" / 05'51" / 05'56" / 06'54" / 06'04" / 06'03" / 06'10" / 07'31" / 06'02" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+01'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 07'31" (+01'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
138.00 km 
ASICS GLIDERIDE 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 06'54" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'03" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 07'31" | 00:50'51" |
| 9 | 06'02" | 00:56'53" |
| 10 | 05'46" | 01:02'39" |
| 10.3 | 05'57" | 01:04'28" |
展開計圈分析
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