11.4 km | 01:12:39 | 06:23/km日期: 2015-03-06 22:21 - 卡路里: 1129 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'49" / 06'33" / 06'57" / 06'25" / 06'12" / 06'40" / 06'08" / 05'48" / 07'04" / 06'02" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1001 / 1001 |
| 2 | | 06'33" (+00'55") | 1004 / 2005 |
| 3 | | 06'55" (+01'17") | 1002 / 3008 |
| 4 | | 06'24" (+00'46") | 1007 / 4015 |
| 5 | | 06'11" (+00'33") | 1001 / 5017 |
| 6 | | 06'40" (+01'02") | 1008 / 6025 |
| 7 | | 06'07" (+00'29") | 1000 / 7026 |
| 8 | | 05'48" (+00'10") | 1010 / 8036 |
| 9 | | 07'02" (+01'24") | 1005 / 9042 |
| 10 | | 06'03" (+00'25") | 1004 / 10046 |
| 11 | | 05'38" | 1002 / 11048 |
| 12 | | 05'27" | 384 / 11433 |
3月累積里程 :
225.25 km 
Asics Gt-2000 2E 累積 :
475.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'57" | 00:20'19" |
| 4 | 06'25" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 06'40" | 00:39'36" |
| 7 | 06'08" | 00:45'44" |
| 8 | 05'48" | 00:51'32" |
| 9 | 07'04" | 00:58'36" |
| 10 | 06'02" | 01:04'38" |
| 11 | 05'41" | 01:10'19" |
| 11.4 | 06'11" | 01:12'39" |
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