17.1 km | 06:26:56 | 22:36/km日期: 2021-05-14 08:45 - 平均心率: 97 - 卡路里: 1137 Cal - 平均步頻: 108
Pace: 16'56" / 23'05" / 19'16" / 29'46" / 19'38" / 16'05" / 31'51" / 17'25" / 15'27" / 78'25" / 22'55" / 25'15" / 22'46" / 21'24" / 23'40" / 19'44" / 32'19" / 89'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'55" (+01'28") | 1000 / 1000 |
2 | | 23'05" (+07'38") | 1000 / 2000 |
3 | | 18'06" (+02'39") | 1000 / 3000 |
4 | | 29'45" (+14'18") | 1000 / 4000 |
5 | | 19'38" (+04'11") | 1000 / 5000 |
6 | | 16'04" (+00'37") | 1000 / 6000 |
7 | | 31'51" (+16'24") | 1000 / 7000 |
8 | | 17'24" (+01'57") | 1000 / 8000 |
9 | | 15'27" | 1000 / 9000 |
10 | | 20'29" (+05'02") | 1000 / 10000 |
11 | | 22'54" (+07'27") | 1000 / 11000 |
12 | | 25'14" (+09'47") | 1000 / 12000 |
13 | | 22'46" (+07'19") | 1000 / 13000 |
14 | | 21'24" (+05'57") | 1000 / 14000 |
15 | | 23'40" (+08'13") | 1000 / 15000 |
16 | | 19'43" (+04'16") | 1000 / 16000 |
17 | | 32'19" (+16'52") | 1000 / 17000 |
18 | | 01:29'00" (+13'33") | 113 / 17113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 169.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 23'05" | 00:40'01" |
3 | 19'16" | 00:59'17" |
4 | 29'46" | 01:29'03" |
5 | 19'38" | 01:48'41" |
6 | 16'05" | 02:04'46" |
7 | 31'51" | 02:36'37" |
8 | 17'25" | 02:54'02" |
9 | 15'27" | 03:09'29" |
10 | 78'25" | 04:27'54" |
11 | 22'55" | 04:50'49" |
12 | 25'15" | 05:16'04" |
13 | 22'46" | 05:38'50" |
14 | 21'24" | 06:00'14" |
15 | 23'40" | 06:23'54" |
16 | 19'44" | 06:43'38" |
17 | 32'19" | 07:15'57" |
17.1 | 89'02" | 07:26'02" |