18.4 km | 02:02:50 | 06:39/km日期: 2015-03-07 05:32 - 總爬升: 527 m - 地點: 公園路至明志科大再道大眾返 - 天氣: 毛毛魚 - 卡路里: 1245 Cal
Pace: 07'51" / 06'21" / 08'25" / 07'45" / 07'06" / 06'18" / 06'38" / 06'13" / 05'58" / 06'00" / 06'38" / 07'28" / 06'50" / 06'45" / 06'20" / 06'46" / 06'33" / 06'15" / 26'35" / 03'22" / 02'14" / 01'43" / 04'01" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+06'13") | 1004 / 1004 |
| 2 | | 06'20" (+04'44") | 1001 / 2005 |
| 3 | | 08'23" (+06'47") | 1015 / 3021 |
| 4 | | 07'47" (+06'11") | 1004 / 4026 |
| 5 | | 07'00" (+05'24") | 1005 / 5031 |
| 6 | | 06'19" (+04'43") | 1000 / 6032 |
| 7 | | 06'39" (+05'03") | 1008 / 7040 |
| 8 | | 06'10" (+04'34") | 999 / 8040 |
| 9 | | 05'58" (+04'22") | 1005 / 9045 |
| 10 | | 06'01" (+04'25") | 1012 / 10058 |
| 11 | | 06'45" (+05'09") | 1000 / 11058 |
| 12 | | 07'24" (+05'48") | 1005 / 12064 |
| 13 | | 06'47" (+05'11") | 1002 / 13066 |
| 14 | | 06'44" (+05'08") | 1006 / 14073 |
| 15 | | 06'19" (+04'43") | 1014 / 15087 |
| 16 | | 06'48" (+05'12") | 1001 / 16088 |
| 17 | | 06'29" (+04'53") | 1002 / 17091 |
| 18 | | 06'14" (+04'38") | 1009 / 18100 |
| 19 | | 25'59" (+24'23") | 1008 / 19108 |
| 20 | | 03'16" (+01'40") | 998 / 20107 |
| 21 | | 02'18" (+00'42") | 1034 / 21141 |
| 22 | | 01'36" | 997 / 22139 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'21" | 00:14'12" |
| 3 | 08'25" | 00:22'37" |
| 4 | 07'45" | 00:30'22" |
| 5 | 07'06" | 00:37'28" |
| 6 | 06'18" | 00:43'46" |
| 7 | 06'38" | 00:50'24" |
| 8 | 06'13" | 00:56'37" |
| 9 | 05'58" | 01:02'35" |
| 10 | 06'00" | 01:08'35" |
| 11 | 06'38" | 01:15'13" |
| 12 | 07'28" | 01:22'41" |
| 13 | 06'50" | 01:29'31" |
| 14 | 06'45" | 01:36'16" |
| 15 | 06'20" | 01:42'36" |
| 16 | 06'46" | 01:49'22" |
| 17 | 06'33" | 01:55'55" |
| 18 | 06'15" | 02:02'10" |
| 19 | 26'35" | 02:28'45" |
| 20 | 03'22" | 02:32'07" |
| 21 | 02'14" | 02:34'21" |
| 22 | 01'43" | 02:36'04" |
| 23 | 04'01" | 02:40'05" |
| 23.4 | 16'25" | 02:47'21" |
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