35.2 km | 03:41:54 | 06:18/km日期: 2015-03-08 06:35 - 地點: 景美溪新店溪淡水河邊 - 天氣: 變天前夕的好陽光 - 卡路里: 1928 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'50" / 05'43" / 05'40" / 05'34" / 05'32" / 05'45" / 05'36" / 05'31" / 05'38" / 05'44" / 06'07" / 05'50" / 05'41" / 05'40" / 05'48" / 06'28" / 05'54" / 06'01" / 05'51" / 05'41" / 07'04" / 05'53" / 05'44" / 05'52" / 05'56" / 08'28" / 06'19" / 06'21" / 06'40" / 06'46" / 13'05" / 07'58" / 07'39" / 07'19" / 07'05" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 1000 / 15000 |
| 16 | | 06'26" (+00'56") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 05'51" (+00'21") | 1000 / 19000 |
| 20 | | 05'40" (+00'10") | 1000 / 20000 |
| 21 | | 07'03" (+01'33") | 1000 / 21000 |
| 22 | | 05'53" (+00'23") | 1000 / 22000 |
| 23 | | 05'44" (+00'14") | 1000 / 23000 |
| 24 | | 05'51" (+00'21") | 1000 / 24000 |
| 25 | | 05'55" (+00'25") | 1000 / 25000 |
| 26 | | 08'28" (+02'58") | 1000 / 26000 |
| 27 | | 06'18" (+00'48") | 1000 / 27000 |
| 28 | | 06'21" (+00'51") | 1000 / 28000 |
| 29 | | 06'40" (+01'10") | 1000 / 29000 |
| 30 | | 06'45" (+01'15") | 1000 / 30000 |
| 31 | | 09'13" (+03'43") | 1000 / 31000 |
| 32 | | 07'57" (+02'27") | 1000 / 32000 |
| 33 | | 07'39" (+02'09") | 1000 / 33000 |
| 34 | | 07'18" (+01'48") | 1000 / 34000 |
| 35 | | 07'05" (+01'35") | 1000 / 35000 |
| 36 | | 13'46" (+08'16") | 150 / 35150 |
實踐期 第五十七課 試跑超過30K的感覺，累到懷疑3/22能否完賽
3月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'45" | 00:34'04" |
| 7 | 05'36" | 00:39'40" |
| 8 | 05'31" | 00:45'11" |
| 9 | 05'38" | 00:50'49" |
| 10 | 05'44" | 00:56'33" |
| 11 | 06'07" | 01:02'40" |
| 12 | 05'50" | 01:08'30" |
| 13 | 05'41" | 01:14'11" |
| 14 | 05'40" | 01:19'51" |
| 15 | 05'48" | 01:25'39" |
| 16 | 06'28" | 01:32'07" |
| 17 | 05'54" | 01:38'01" |
| 18 | 06'01" | 01:44'02" |
| 19 | 05'51" | 01:49'53" |
| 20 | 05'41" | 01:55'34" |
| 21 | 07'04" | 02:02'38" |
| 22 | 05'53" | 02:08'31" |
| 23 | 05'44" | 02:14'15" |
| 24 | 05'52" | 02:20'07" |
| 25 | 05'56" | 02:26'03" |
| 26 | 08'28" | 02:34'31" |
| 27 | 06'19" | 02:40'50" |
| 28 | 06'21" | 02:47'11" |
| 29 | 06'40" | 02:53'51" |
| 30 | 06'46" | 03:00'37" |
| 31 | 13'05" | 03:13'42" |
| 32 | 07'58" | 03:21'40" |
| 33 | 07'39" | 03:29'19" |
| 34 | 07'19" | 03:36'38" |
| 35 | 07'05" | 03:43'43" |
| 35.2 | 13'42" | 03:45'47" |
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