17.2 km | 01:33:40 | 05:26/km日期: 2021-06-03 04:35 - 總爬升: 493 m - 地點: chc - 天氣: sunny - 平均心率: 117 - 卡路里: 930 Cal - 總步數: 17250 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'00" / 06'05" / 05'32" / 05'23" / 05'24" / 05'24" / 05'13" / 05'19" / 05'07" / 05'10" / 05'13" / 05'14" / 05'11" / 05'17" / 05'15" / 05'19" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'54") | 1001 / 1001 | 181 / 78 |
| 2 | | 06'08" (+01'02") | 1008 / 2009 | 184 / 88 |
| 3 | | 05'25" (+00'19") | 1007 / 3016 | 184 / 99 |
| 4 | | 05'23" (+00'17") | 1002 / 4019 | 184 / 100 |
| 5 | | 05'22" (+00'16") | 1000 / 5019 | 184 / 100 |
| 6 | | 05'22" (+00'16") | 1001 / 6021 | 184 / 100 |
| 7 | | 05'15" (+00'09") | 1004 / 7025 | 184 / 102 |
| 8 | | 05'17" (+00'11") | 1006 / 8031 | 184 / 102 |
| 9 | | 05'06" | 1002 / 9034 | 184 / 105 |
| 10 | | 05'08" (+00'02") | 1001 / 10035 | 184 / 105 |
| 11 | | 05'14" (+00'08") | 1001 / 11037 | 184 / 103 |
| 12 | | 05'10" (+00'04") | 1007 / 12044 | 184 / 104 |
| 13 | | 05'12" (+00'06") | 1000 / 13044 | 183 / 104 |
| 14 | | 05'16" (+00'10") | 1002 / 14047 | 183 / 103 |
| 15 | | 05'13" (+00'07") | 1005 / 15052 | 184 / 103 |
| 16 | | 05'18" (+00'12") | 1007 / 16059 | 183 / 102 |
| 17 | | 05'13" (+00'07") | 1004 / 17064 | 184 / 103 |
| 18 | | 05'03" | 227 / 17291 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'05" | 00:13'05" |
| 3 | 05'32" | 00:18'37" |
| 4 | 05'23" | 00:24'00" |
| 5 | 05'24" | 00:29'24" |
| 6 | 05'24" | 00:34'48" |
| 7 | 05'13" | 00:40'01" |
| 8 | 05'19" | 00:45'20" |
| 9 | 05'07" | 00:50'27" |
| 10 | 05'10" | 00:55'37" |
| 11 | 05'13" | 01:00'50" |
| 12 | 05'14" | 01:06'04" |
| 13 | 05'11" | 01:11'15" |
| 14 | 05'17" | 01:16'32" |
| 15 | 05'15" | 01:21'47" |
| 16 | 05'19" | 01:27'06" |
| 17 | 05'18" | 01:32'24" |
| 17.2 | 05'33" | 01:33'40" |
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