15.6 km | 01:52:55 | 07:14/km日期: 2021-06-04 05:28 - 平均心率: 139 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'31" / 07'06" / 06'42" / 07'21" / 06'49" / 14'06" / 07'09" / 06'27" / 06'16" / 06'29" / 06'53" / 07'14" / 08'06" / 09'00" / 07'36" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'17") | 1000 / 1000 |
2 | | 07'06" (+00'50") | 1000 / 2000 |
3 | | 06'41" (+00'25") | 1000 / 3000 |
4 | | 07'21" (+01'05") | 1000 / 4000 |
5 | | 06'48" (+00'32") | 1000 / 5000 |
6 | | 08'11" (+01'55") | 1000 / 6000 |
7 | | 07'09" (+00'53") | 1000 / 7000 |
8 | | 06'26" (+00'10") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 06'29" (+00'13") | 1000 / 10000 |
11 | | 06'52" (+00'36") | 1000 / 11000 |
12 | | 07'14" (+00'58") | 1000 / 12000 |
13 | | 08'06" (+01'50") | 1000 / 13000 |
14 | | 08'59" (+02'43") | 1000 / 14000 |
15 | | 07'36" (+01'20") | 1000 / 15000 |
16 | | 06'39" (+00'23") | 603 / 15603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
518.13 km 赤足 天字第一號 累積 :
28248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'06" | 00:14'37" |
3 | 06'42" | 00:21'19" |
4 | 07'21" | 00:28'40" |
5 | 06'49" | 00:35'29" |
6 | 14'06" | 00:49'35" |
7 | 07'09" | 00:56'44" |
8 | 06'27" | 01:03'11" |
9 | 06'16" | 01:09'27" |
10 | 06'29" | 01:15'56" |
11 | 06'53" | 01:22'49" |
12 | 07'14" | 01:30'03" |
13 | 08'06" | 01:38'09" |
14 | 09'00" | 01:47'09" |
15 | 07'36" | 01:54'45" |
15.6 | 06'41" | 01:58'47" |