21.2 km | 02:03:15 | 05:49/km日期: 2015-03-08 15:05 - 地點: 東山-柳營-新營 - 天氣: 陰陰的 - 卡路里: 1277 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'01" / 05'24" / 05'29" / 05'44" / 05'35" / 05'36" / 05'43" / 05'45" / 05'40" / 05'34" / 05'48" / 05'49" / 05'58" / 05'53" / 05'56" / 06'01" / 06'05" / 06'08" / 06'12" / 06'19" / 06'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1011 / 1011 |
| 2 | | 05'25" (+00'28") | 996 / 2007 |
| 3 | | 05'28" (+00'31") | 1001 / 3009 |
| 4 | | 05'46" (+00'49") | 993 / 4002 |
| 5 | | 05'37" (+00'40") | 1005 / 5008 |
| 6 | | 05'36" (+00'39") | 999 / 6007 |
| 7 | | 05'43" (+00'46") | 999 / 7007 |
| 8 | | 05'43" (+00'46") | 992 / 7999 |
| 9 | | 05'40" (+00'43") | 1010 / 9009 |
| 10 | | 05'32" (+00'35") | 991 / 10001 |
| 11 | | 05'48" (+00'51") | 1009 / 11010 |
| 12 | | 05'49" (+00'52") | 996 / 12007 |
| 13 | | 05'58" (+01'01") | 1001 / 13008 |
| 14 | | 05'54" (+00'57") | 996 / 14005 |
| 15 | | 05'56" (+00'59") | 1000 / 15005 |
| 16 | | 06'01" (+01'04") | 998 / 16003 |
| 17 | | 06'05" (+01'08") | 997 / 17001 |
| 18 | | 06'08" (+01'11") | 1008 / 18009 |
| 19 | | 06'12" (+01'15") | 998 / 19007 |
| 20 | | 06'18" (+01'21") | 1000 / 20008 |
| 21 | | 06'20" (+01'23") | 1001 / 21010 |
| 22 | | 06'18" (+01'21") | 174 / 21184 |
3月累積里程 : 66.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'24" | 00:10'25" |
| 3 | 05'29" | 00:15'54" |
| 4 | 05'44" | 00:21'38" |
| 5 | 05'35" | 00:27'13" |
| 6 | 05'36" | 00:32'49" |
| 7 | 05'43" | 00:38'32" |
| 8 | 05'45" | 00:44'17" |
| 9 | 05'40" | 00:49'57" |
| 10 | 05'34" | 00:55'31" |
| 11 | 05'48" | 01:01'19" |
| 12 | 05'49" | 01:07'08" |
| 13 | 05'58" | 01:13'06" |
| 14 | 05'53" | 01:18'59" |
| 15 | 05'56" | 01:24'55" |
| 16 | 06'01" | 01:30'56" |
| 17 | 06'05" | 01:37'01" |
| 18 | 06'08" | 01:43'09" |
| 19 | 06'12" | 01:49'21" |
| 20 | 06'19" | 01:55'40" |
| 21 | 06'19" | 02:01'59" |
| 21.2 | 06'49" | 02:03'15" |
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