16.9 km | 01:25:45 | 05:04/km日期: 2015-03-08 18:42 - 平均心率: 154 - 卡路里: 1170 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'59" / 05'25" / 05'09" / 05'05" / 05'12" / 05'07" / 04'39" / 04'58" / 05'10" / 04'49" / 04'51" / 05'11" / 04'51" / 04'52" / 05'09" / 04'38" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'05" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 04'39" | 00:36'36" |
| 8 | 04'58" | 00:41'34" |
| 9 | 05'10" | 00:46'44" |
| 10 | 04'49" | 00:51'33" |
| 11 | 04'51" | 00:56'24" |
| 12 | 05'11" | 01:01'35" |
| 13 | 04'51" | 01:06'26" |
| 14 | 04'52" | 01:11'18" |
| 15 | 05'09" | 01:16'27" |
| 16 | 04'38" | 01:21'05" |
| 16.9 | 05'16" | 01:25'45" |
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