|  62.8 km | 02:29:47 | 25.2 km/h日期: 2015-03-03 14:59 - 總爬升: 565 m - 地點: 旗山→南化 - 天氣: GOOD - 平均心率: 138 - 卡路里: 1753 Cal - 溫度: 28°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-25.61) | 1002 / 1002 | | 2 | | 26.87 (-15.49) | 1016 / 2019 | | 3 | | 40.00 (-2.35) | 980 / 2999 | | 4 | | 30.00 (-12.35) | 1002 / 4002 | | 5 | | 28.35 (-14.01) | 995 / 4997 |
| 6 | | 25.71 (-16.64) | 1006 / 6003 | | 7 | | 26.87 (-15.49) | 993 / 6996 | | 8 | | 26.67 (-15.69) | 1000 / 7997 | | 9 | | 25.71 (-16.64) | 1010 / 9007 | | 10 | | 25.00 (-17.35) | 991 / 9998 | | 11 | | 28.80 (-13.55) | 999 / 10997 | | 12 | | 27.91 (-14.45) | 1000 / 11998 | | 13 | | 24.32 (-18.03) | 997 / 12995 | | 14 | | 21.82 (-20.53) | 997 / 13992 | | 15 | | 25.00 (-17.35) | 1008 / 15000 | | 16 | | 25.71 (-16.64) | 993 / 15993 | | 17 | | 31.30 (-11.05) | 999 / 16992 | | 18 | | 24.32 (-18.03) | 1000 / 17993 | | 19 | | 25.35 (-17.00) | 995 / 18988 | | 20 | | 22.50 (-19.85) | 1006 / 19994 | | 21 | | 18.37 (-23.99) | 995 / 20989 | | 22 | | 40.91 (-1.44) | 1008 / 21997 | | 23 | | 21.69 (-20.67) | 993 / 22990 | | 24 | | 36.36 (-5.99) | 997 / 23987 | | 25 | | 26.87 (-15.49) | 1006 / 24993 | | 26 | | 24.83 (-17.53) | 997 / 25990 | | 27 | | 17.56 (-24.79) | 1006 / 26996 | | 28 | | 34.62 (-7.74) | 989 / 27985 | | 29 | | 19.57 (-22.79) | 1010 / 28995 | | 30 | | 19.67 (-22.68) | 993 / 29988 | | 31 | | 11.39 (-30.96) | 999 / 30987 | | 32 | | 22.78 (-19.57) | 999 / 31986 | | 33 | | 18.09 (-24.26) | 999 / 32985 | | 34 | | 19.46 (-22.89) | 999 / 33984 | | 35 | | 15.19 (-27.16) | 997 / 34981 | | 36 | | 18.95 (-23.41) | 999 / 35980 | | 37 | | 42.35 | 1000 / 36981 | | 38 | | 36.00 (-6.35) | 1012 / 37993 | | 39 | | 28.35 (-14.01) | 991 / 38984 | | 40 | | 26.09 (-16.27) | 997 / 39981 | | 41 | | 22.09 (-20.27) | 999 / 40980 | | 42 | | 38.30 (-4.06) | 1006 / 41986 | | 43 | | 23.84 (-18.51) | 991 / 42977 | | 44 | | 25.53 (-16.82) | 1006 / 43983 | | 45 | | 38.71 (-3.64) | 997 / 44980 | | 46 | | 24.16 (-18.19) | 999 / 45979 | | 47 | | 19.46 (-22.89) | 1000 / 46980 | | 48 | | 27.27 (-15.08) | 999 / 47979 | | 49 | | 27.69 (-14.66) | 995 / 48974 | | 50 | | 30.77 (-11.58) | 999 / 49973 | | 51 | | 31.30 (-11.05) | 1000 / 50974 | | 52 | | 31.86 (-10.49) | 1002 / 51977 | | 53 | | 33.03 (-9.33) | 995 / 52972 | | 54 | | 31.86 (-10.49) | 999 / 53971 | | 55 | | 27.07 (-15.29) | 1002 / 54974 | | 56 | | 31.58 (-10.77) | 995 / 55969 | | 57 | | 31.30 (-11.05) | 1002 / 56972 | | 58 | | 28.35 (-14.01) | 999 / 57971 | | 59 | | 30.25 (-12.10) | 995 / 58966 | | 60 | | 30.25 (-12.10) | 999 / 59965 | | 61 | | 28.80 (-13.55) | 1006 / 60971 | | 62 | | 29.03 (-13.32) | 1006 / 61977 | | 63 | | 28.12 (-14.23) | 995 / 62972 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 404.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | 4.9 % | | 2 | 27.3 | -3.4 % | | 3 | 39.1 | -2.5 % | | 4 | 32.1 | 1.3 % | | 5 | 29.0 | -0.2 % | | 6 | 26.5 | 1.0 % | | 7 | 25.7 | 1.0 % | | 8 | 26.5 | 2.7 % | | 9 | 25.7 | 1.9 % | | 10 | 25.0 | -2.0 % | | 11 | 28.1 | -1.0 % | | 12 | 27.3 | 1.1 % | | 13 | 24.3 | 2.0 % | | 14 | 21.4 | 2.5 % | | 15 | 25.0 | -0.6 % | | 16 | 26.5 | 2.8 % | | 17 | 31.0 | -2.4 % | | 18 | 23.1 | -1.6 % | | 19 | 26.5 | 2.5 % | | 20 | 22.0 | 3.8 % | | 21 | 18.4 | 4.0 % | | 22 | 45.0 | -3.1 % | | 23 | 20.9 | 3.0 % | | 24 | 36.0 | -3.7 % | | 25 | 27.3 | 1.0 % | | 26 | 24.3 | 1.7 % | | 27 | 17.3 | 5.2 % | | 28 | 34.6 | -0.7 % | | 29 | 20.0 | 4.2 % | | 30 | 18.4 | 5.2 % | | 31 | 11.5 | 10.8 % | | 32 | 22.5 | 4.0 % | | 33 | 18.0 | 4.3 % | | 34 | 17.0 | 5.1 % | | 35 | 16.7 | 4.0 % | | 36 | 20.0 | -5.4 % | | 37 | 42.9 | -6.4 % | | 38 | 31.0 | -2.2 % | | 39 | 28.1 | -1.5 % | | 40 | 26.5 | 2.0 % | | 41 | 22.5 | -4.3 % | | 42 | 39.1 | -2.9 % | | 43 | 20.0 | 3.9 % | | 44 | 33.3 | -3.2 % | | 45 | 34.6 | -1.9 % | | 46 | 25.7 | 2.0 % | | 47 | 19.1 | -2.6 % | | 48 | 25.0 | 3.5 % | | 49 | 30.0 | -0.8 % | | 50 | 29.0 | -0.8 % | | 51 | 31.0 | -1.4 % | | 52 | 33.3 | -1.1 % | | 53 | 32.1 | -1.3 % | | 54 | 31.0 | -1.2 % | | 55 | 26.5 | -0.9 % | | 56 | 31.0 | -0.5 % | | 57 | 31.0 | -0.6 % | | 58 | 28.1 | -0.6 % | | 59 | 31.0 | -0.5 % | | 60 | 30.0 | -0.5 % | | 61 | 29.0 | -0.9 % | | 62 | 28.1 | -0.5 % | | 63.1 | 36.8 | -0.1 % |
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