全馬 | 05:47:02 | 08:13/km | 第17馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 05:47:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'32" (+01'56") | 01:07'08" |
| 00:32'36" |
| 00:34'56" (+02'20") | 01:14'28" (+07'20") |
| 00:39'32" (+06'56") |
| 00:44'40" (+12'04") | 01:26'36" (+19'28") |
| 00:41'56" (+09'20") |
| 00:48'28" (+15'52") | 01:35'28" (+28'20") |
| 00:47'00" (+14'24") |
|
日期: 2015-03-08 06:32 - 卡路里: 2013 Cal - 溫度: 19°C - 濕度: 91%
俗話說的好~
一分錢一分貨.....
啊!不是啦>.<
是一分努力一分收穫啦~~~
將近兩個月沒練也沒跑
完賽後身體抗議的比以往激烈
左腳背依然瘀青了
還沒搞懂這是為什麼
但是現在最最最擔心的是
被關在萬金石的大門外~~~
當初報名時都沒注意
居然限時5:40完賽><
這~~~這叫我怎麼不緊張呀~~~~~~~
3月累積里程 :
126.58 km 
Saucony progrid mirage 3 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 07'28" | 00:20'40" |
| 4 | 06'12" | 00:26'52" |
| 5 | 07'40" | 00:34'32" |
| 6 | 06'16" | 00:40'48" |
| 7 | 06'24" | 00:47'12" |
| 8 | 07'20" | 00:54'32" |
| 9 | 06'16" | 01:00'48" |
| 10 | 06'20" | 01:07'08" |
| 11 | 07'32" | 01:14'40" |
| 12 | 06'24" | 01:21'04" |
| 13 | 07'40" | 01:28'44" |
| 14 | 06'36" | 01:35'20" |
| 15 | 06'44" | 01:42'04" |
| 16 | 09'04" | 01:51'08" |
| 17 | 06'48" | 01:57'56" |
| 18 | 08'28" | 02:06'24" |
| 19 | 07'52" | 02:14'16" |
| 20 | 07'20" | 02:21'36" |
| 21 | 09'44" | 02:31'20" |
| 22 | 07'52" | 02:39'12" |
| 23 | 10'16" | 02:49'28" |
| 24 | 07'24" | 02:56'52" |
| 25 | 09'24" | 03:06'16" |
| 26 | 07'32" | 03:13'48" |
| 27 | 08'00" | 03:21'48" |
| 28 | 09'44" | 03:31'32" |
| 29 | 07'44" | 03:39'16" |
| 30 | 08'56" | 03:48'12" |
| 31 | 13'16" | 04:01'28" |
| 32 | 08'40" | 04:10'08" |
| 33 | 09'04" | 04:19'12" |
| 34 | 08'36" | 04:27'48" |
| 35 | 08'52" | 04:36'40" |
| 36 | 09'40" | 04:46'20" |
| 37 | 08'16" | 04:54'36" |
| 38 | 10'04" | 05:04'40" |
| 39 | 10'24" | 05:15'04" |
| 40 | 08'36" | 05:23'40" |
| 41 | 09'16" | 05:32'56" |
| 42 | 08'28" | 05:41'24" |
| 42.8 | 07'17" | 05:47'08" |
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