21.4 km | 01:51:10 | 05:11/km日期: 2015-03-11 07:35 - 地點: 二仁溪至茄萣海岸線 - 平均心率: 52 - 卡路里: 1147 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'04" / 05'01" / 05'11" / 05'12" / 05'12" / 05'17" / 05'11" / 05'15" / 05'20" / 05'13" / 05'05" / 05'02" / 05'11" / 05'14" / 05'15" / 05'12" / 05'16" / 05'13" / 05'11" / 04'59" / 05'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 2010 / 2010 |
| 2 | | 05'10" (+00'09") | 2004 / 4014 |
| 3 | | 05'15" (+00'14") | 2005 / 6020 |
| 4 | | 05'13" (+00'12") | 2004 / 8025 |
| 5 | | 05'15" (+00'14") | 2022 / 10047 |
| 6 | | 05'04" (+00'03") | 2018 / 12065 |
| 7 | | 05'12" (+00'11") | 2013 / 14079 |
| 8 | | 05'14" (+00'13") | 2009 / 16088 |
| 9 | | 05'14" (+00'13") | 2003 / 18092 |
| 10 | | 05'04" (+00'03") | 2025 / 20117 |
| 11 | | 05'00" | 1399 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'11" | 00:15'16" |
| 4 | 05'12" | 00:20'28" |
| 5 | 05'12" | 00:25'40" |
| 6 | 05'17" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'15" | 00:41'23" |
| 9 | 05'20" | 00:46'43" |
| 10 | 05'13" | 00:51'56" |
| 11 | 05'05" | 00:57'01" |
| 12 | 05'02" | 01:02'03" |
| 13 | 05'11" | 01:07'14" |
| 14 | 05'14" | 01:12'28" |
| 15 | 05'15" | 01:17'43" |
| 16 | 05'12" | 01:22'55" |
| 17 | 05'16" | 01:28'11" |
| 18 | 05'13" | 01:33'24" |
| 19 | 05'11" | 01:38'35" |
| 20 | 04'59" | 01:43'34" |
| 21 | 05'06" | 01:48'40" |
| 21.4 | 06'24" | 01:51'10" |
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