10.0 km | 00:58:27 | 05:50/km日期: 2021-06-12 05:56 - 平均心率: 135 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 06'03" / 05'43" / 05'38" / 05'25" / 05'43" / 07'20" / 05'56" / 05'38" / 05'36" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 07'20" (+01'59") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'53" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 07'20" | 00:35'52" |
| 7 | 05'56" | 00:41'48" |
| 8 | 05'38" | 00:47'26" |
| 9 | 05'36" | 00:53'02" |
| 10 | 05'21" | 00:58'23" |
| 10.0 | 04'45" | 00:58'28" |
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