6.3 km | 00:56:08 | 08:50/km日期: 2015-03-12 20:14 - 卡路里: 348 Cal - 溫度: 13°C - 濕度: 90%
Pace: 06'55" / 06'45" / 06'55" / 09'54" / 10'22" / 10'09" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'18") | 453 / 453 |
| 2 | | 06'52" (+00'05") | 453 / 907 |
| 3 | | 06'47" | 453 / 1360 |
| 4 | | 07'01" (+00'14") | 453 / 1814 |
| 5 | | 07'36" (+00'49") | 453 / 2268 |
| 6 | | 07'27" (+00'40") | 453 / 2721 |
| 7 | | 10'03" (+03'16") | 453 / 3175 |
| 8 | | 10'19" (+03'32") | 453 / 3629 |
| 9 | | 10'19" (+03'32") | 453 / 4082 |
| 10 | | 10'28" (+03'41") | 453 / 4536 |
| 11 | | 10'03" (+03'16") | 453 / 4990 |
| 12 | | 10'48" (+04'01") | 453 / 5443 |
| 13 | | 11'56" (+05'09") | 452 / 5895 |
3月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'55" | 00:20'35" |
| 4 | 09'54" | 00:30'29" |
| 5 | 10'22" | 00:40'51" |
| 6 | 10'09" | 00:51'00" |
| 5.9 | -49'-9" | 00:56'07" |
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