12.3 km | 01:19:46 | 06:28/km日期: 2021-06-13 05:22 - 總爬升: 198 m - 平均心率: 161 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 07'05" / 06'57" / 08'09" / 08'21" / 06'03" / 05'56" / 06'17" / 05'56" / 05'39" / 05'41" / 05'02" / 05'46" / 09'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
72.91 km 
mizumo RIDER24 累積 :
702.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 08'09" | 00:22'11" |
| 4 | 08'21" | 00:30'32" |
| 5 | 06'03" | 00:36'35" |
| 6 | 05'56" | 00:42'31" |
| 7 | 06'17" | 00:48'48" |
| 8 | 05'56" | 00:54'44" |
| 9 | 05'39" | 01:00'23" |
| 10 | 05'41" | 01:06'04" |
| 11 | 05'02" | 01:11'06" |
| 12 | 05'46" | 01:16'52" |
| 12.3 | 08'55" | 01:19'46" |
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