8.5 km | 00:48:58 | 05:45/km日期: 2021-06-13 18:01 - 地點: 都會 & 九天 - 天氣: 悶熱 - 平均心率: 189 - 卡路里: 904 Cal - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'49" / 05'29" / 04'57" / 04'59" / 05'11" / 10'24" / 04'55" / 05'11" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'46") | 500 / 500 |
| 2 | | 05'30" (+01'12") | 500 / 1000 |
| 3 | | 05'22" (+01'04") | 500 / 1500 |
| 4 | | 05'34" (+01'16") | 500 / 2000 |
| 5 | | 05'12" (+00'54") | 500 / 2500 |
| 6 | | 04'40" (+00'22") | 500 / 3000 |
| 7 | | 04'50" (+00'32") | 500 / 3500 |
| 8 | | 05'06" (+00'48") | 500 / 4000 |
| 9 | | 04'52" (+00'34") | 500 / 4500 |
| 10 | | 05'30" (+01'12") | 500 / 5000 |
| 11 | | 05'06" (+00'48") | 500 / 5500 |
| 12 | | 15'38" (+11'20") | 500 / 6000 |
| 13 | | 04'54" (+00'36") | 500 / 6500 |
| 14 | | 04'56" (+00'38") | 500 / 7000 |
| 15 | | 05'52" (+01'34") | 500 / 7500 |
| 16 | | 04'28" (+00'10") | 500 / 8000 |
| 17 | | 04'18" | 500 / 8500 |
| 18 | | 04'10" | 8 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
17.07 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 04'57" | 00:16'15" |
| 4 | 04'59" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 10'24" | 00:36'49" |
| 7 | 04'55" | 00:41'44" |
| 8 | 05'11" | 00:46'55" |
| 8.5 | 04'17" | 00:49'06" |
展開計圈分析
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