10.0 km | 01:00:25 | 06:01/km日期: 2021-06-13 21:22 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 05'54" / 05'51" / 05'57" / 06'05" / 06'07" / 06'09" / 06'07" / 06'11" / 06'02" / 05'57" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'02") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'56" (+00'05") | 1000 / 3000 |
4 | | 06'04" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'16") | 1000 / 5000 |
6 | | 06'08" (+00'17") | 1000 / 6000 |
7 | | 06'07" (+00'16") | 1000 / 7000 |
8 | | 06'10" (+00'19") | 1000 / 8000 |
9 | | 06'02" (+00'11") | 1000 / 9000 |
10 | | 05'57" (+00'06") | 1000 / 10000 |
11 | | 04'34" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 :
99.31 km Nike Streak 6 累積 :
601.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'57" | 00:17'42" |
4 | 06'05" | 00:23'47" |
5 | 06'07" | 00:29'54" |
6 | 06'09" | 00:36'03" |
7 | 06'07" | 00:42'10" |
8 | 06'11" | 00:48'21" |
9 | 06'02" | 00:54'23" |
10 | 05'57" | 01:00'20" |
10.0 | 05'09" | 01:00'26" |