10.0 km | 00:52:41 | 05:15/km日期: 2015-03-13 17:12 - 地點: 景美溪堤外 - 天氣: 讚 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'09" / 05'30" / 05'19" / 05'11" / 05'15" / 05'03" / 04'59" / 04'59" / 05'01" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
實踐期 第六十課 慢跑2K+8K配速跑(5'30/K)
3月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'03" | 00:32'27" |
| 7 | 04'59" | 00:37'26" |
| 8 | 04'59" | 00:42'25" |
| 9 | 05'01" | 00:47'26" |
| 10 | 05'10" | 00:52'36" |
| 10.0 | 04'34" | 00:52'39" |
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