10.2 km | 01:00:06 | 05:52/km日期: 2021-06-15 05:16 - 總爬升: 142 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'36" / 05'43" / 06'31" / 06'15" / 05'29" / 05'24" / 05'43" / 05'44" / 06'28" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+01'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'45") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 88.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 06'31" | 00:17'50" |
| 4 | 06'15" | 00:24'05" |
| 5 | 05'29" | 00:29'34" |
| 6 | 05'24" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'44" | 00:46'25" |
| 9 | 06'28" | 00:52'53" |
| 10 | 06'08" | 00:59'01" |
| 10.2 | 05'56" | 01:00'26" |
展開計圈分析
留言 
