15.1 km | 01:47:55 | 07:08/km日期: 2021-06-15 18:04 - 平均心率: 157 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 00'08" / 06'14" / 07'37" / 06'51" / 07'08" / 06'54" / 09'34" / 06'56" / 06'53" / 07'16" / 11'13" / 06'59" / 07'33" / 07'31" / 07'51" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'49") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 07'36" (+01'23") | 1000 / 3000 |
4 | | 06'51" (+00'38") | 1000 / 4000 |
5 | | 07'08" (+00'55") | 1000 / 5000 |
6 | | 06'53" (+00'40") | 1000 / 6000 |
7 | | 07'03" (+00'50") | 1000 / 7000 |
8 | | 06'55" (+00'42") | 1000 / 8000 |
9 | | 06'52" (+00'39") | 1000 / 9000 |
10 | | 07'15" (+01'02") | 1000 / 10000 |
11 | | 07'19" (+01'06") | 1000 / 11000 |
12 | | 06'59" (+00'46") | 1000 / 12000 |
13 | | 07'33" (+01'20") | 1000 / 13000 |
14 | | 07'30" (+01'17") | 1000 / 14000 |
15 | | 07'51" (+01'38") | 1000 / 15000 |
16 | | 08'10" (+01'57") | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 170.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 06'14" | 00:06'22" |
3 | 07'37" | 00:13'59" |
4 | 06'51" | 00:20'50" |
5 | 07'08" | 00:27'58" |
6 | 06'54" | 00:34'52" |
7 | 09'34" | 00:44'26" |
8 | 06'56" | 00:51'22" |
9 | 06'53" | 00:58'15" |
10 | 07'16" | 01:05'31" |
11 | 11'13" | 01:16'44" |
12 | 06'59" | 01:23'43" |
13 | 07'33" | 01:31'16" |
14 | 07'31" | 01:38'47" |
15 | 07'51" | 01:46'38" |
15.1 | 08'13" | 01:47'26" |