34.4 km | 03:18:55 | 05:47/km日期: 2015-03-14 06:37 - 總爬升: 383 m - 平均心率: 61 - 卡路里: 2635 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'12" / 05'41" / 05'31" / 05'20" / 05'27" / 05'18" / 05'22" / 05'26" / 07'31" / 05'16" / 05'34" / 05'12" / 06'01" / 07'08" / 05'38" / 05'57" / 05'58" / 06'06" / 05'08" / 05'41" / 06'59" / 05'31" / 05'39" / 05'40" / 05'16" / 05'34" / 05'39" / 05'38" / 05'54" / 06'12" / 05'54" / 05'59" / 05'44" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1005 / 2006 |
| 3 | | 05'30" (+00'24") | 1009 / 3015 |
| 4 | | 05'20" (+00'14") | 1005 / 4021 |
| 5 | | 05'25" (+00'19") | 1020 / 5041 |
| 6 | | 05'15" (+00'09") | 1012 / 6053 |
| 7 | | 05'24" (+00'18") | 1005 / 7059 |
| 8 | | 05'27" (+00'21") | 1013 / 8072 |
| 9 | | 07'34" (+02'28") | 1007 / 9079 |
| 10 | | 05'10" (+00'04") | 1009 / 10089 |
| 11 | | 05'31" (+00'25") | 1016 / 11105 |
| 12 | | 05'16" (+00'10") | 1000 / 12105 |
| 13 | | 06'03" (+00'57") | 1006 / 13111 |
| 14 | | 07'16" (+02'10") | 1017 / 14129 |
| 15 | | 05'28" (+00'22") | 998 / 15127 |
| 16 | | 05'54" (+00'48") | 1008 / 16136 |
| 17 | | 06'00" (+00'54") | 1008 / 17144 |
| 18 | | 06'00" (+00'54") | 1009 / 18154 |
| 19 | | 05'06" | 1020 / 19174 |
| 20 | | 07'26" (+02'20") | 1008 / 20183 |
| 21 | | 05'13" (+00'07") | 1007 / 21191 |
| 22 | | 05'29" (+00'23") | 1013 / 22204 |
| 23 | | 05'56" (+00'50") | 998 / 23203 |
| 24 | | 05'22" (+00'16") | 1011 / 24214 |
| 25 | | 05'28" (+00'22") | 1001 / 25216 |
| 26 | | 05'38" (+00'32") | 1006 / 26223 |
| 27 | | 05'29" (+00'23") | 1013 / 27236 |
| 28 | | 05'36" (+00'30") | 1011 / 28248 |
| 29 | | 06'01" (+00'55") | 1010 / 29258 |
| 30 | | 06'07" (+01'01") | 1010 / 30269 |
| 31 | | 06'02" (+00'56") | 1003 / 31272 |
| 32 | | 05'47" (+00'41") | 1012 / 32284 |
| 33 | | 05'45" (+00'39") | 1007 / 33291 |
| 34 | | 05'31" (+00'25") | 1005 / 34297 |
| 35 | | 06'33" (+01'27") | 91 / 34389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'27" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 07'31" | 00:51'48" |
| 10 | 05'16" | 00:57'04" |
| 11 | 05'34" | 01:02'38" |
| 12 | 05'12" | 01:07'50" |
| 13 | 06'01" | 01:13'51" |
| 14 | 07'08" | 01:20'59" |
| 15 | 05'38" | 01:26'37" |
| 16 | 05'57" | 01:32'34" |
| 17 | 05'58" | 01:38'32" |
| 18 | 06'06" | 01:44'38" |
| 19 | 05'08" | 01:49'46" |
| 20 | 05'41" | 01:55'27" |
| 21 | 06'59" | 02:02'26" |
| 22 | 05'31" | 02:07'57" |
| 23 | 05'39" | 02:13'36" |
| 24 | 05'40" | 02:19'16" |
| 25 | 05'16" | 02:24'32" |
| 26 | 05'34" | 02:30'06" |
| 27 | 05'39" | 02:35'45" |
| 28 | 05'38" | 02:41'23" |
| 29 | 05'54" | 02:47'17" |
| 30 | 06'12" | 02:53'29" |
| 31 | 05'54" | 02:59'23" |
| 32 | 05'59" | 03:05'22" |
| 33 | 05'44" | 03:11'06" |
| 34 | 05'39" | 03:16'45" |
| 34.4 | 05'34" | 03:18'55" |
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