42.8 km | 04:38:11 | 06:30/km日期: 2015-03-15 06:04 - 地點: 2015第9屆台南古都馬 - 天氣: 熱 - 卡路里: 2504 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'24" / 06'14" / 06'11" / 06'12" / 06'36" / 05'44" / 05'40" / 06'08" / 07'19" / 05'52" / 06'40" / 05'43" / 05'59" / 05'47" / 05'56" / 07'14" / 05'54" / 06'26" / 06'15" / 07'05" / 06'06" / 06'19" / 07'02" / 06'22" / 07'38" / 05'56" / 06'26" / 06'25" / 06'20" / 06'23" / 07'05" / 06'19" / 06'12" / 07'08" / 07'52" / 06'21" / 06'23" / 07'29" / 06'15" / 07'48" / 09'21" / 06'10" / 09'01" /
3月累積里程 : 254.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'14" | 00:13'38" |
3 | 06'11" | 00:19'49" |
4 | 06'12" | 00:26'01" |
5 | 06'36" | 00:32'37" |
6 | 05'44" | 00:38'21" |
7 | 05'40" | 00:44'01" |
8 | 06'08" | 00:50'09" |
9 | 07'19" | 00:57'28" |
10 | 05'52" | 01:03'20" |
11 | 06'40" | 01:10'00" |
12 | 05'43" | 01:15'43" |
13 | 05'59" | 01:21'42" |
14 | 05'47" | 01:27'29" |
15 | 05'56" | 01:33'25" |
16 | 07'14" | 01:40'39" |
17 | 05'54" | 01:46'33" |
18 | 06'26" | 01:52'59" |
19 | 06'15" | 01:59'14" |
20 | 07'05" | 02:06'19" |
21 | 06'06" | 02:12'25" |
22 | 06'19" | 02:18'44" |
23 | 07'02" | 02:25'46" |
24 | 06'22" | 02:32'08" |
25 | 07'38" | 02:39'46" |
26 | 05'56" | 02:45'42" |
27 | 06'26" | 02:52'08" |
28 | 06'25" | 02:58'33" |
29 | 06'20" | 03:04'53" |
30 | 06'23" | 03:11'16" |
31 | 07'05" | 03:18'21" |
32 | 06'19" | 03:24'40" |
33 | 06'12" | 03:30'52" |
34 | 07'08" | 03:38'00" |
35 | 07'52" | 03:45'52" |
36 | 06'21" | 03:52'13" |
37 | 06'23" | 03:58'36" |
38 | 07'29" | 04:06'05" |
39 | 06'15" | 04:12'20" |
40 | 07'48" | 04:20'08" |
41 | 09'21" | 04:29'29" |
42 | 06'10" | 04:35'39" |
42.7 | 09'04" | 04:42'25" |