19.3 km | 02:00:01 | 06:13/km日期: 2021-06-20 05:11 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 1271 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'36" / 06'10" / 06'12" / 06'22" / 05'53" / 06'21" / 06'07" / 06'14" / 06'26" / 10'04" / 05'55" / 06'01" / 06'44" / 06'38" / 06'40" / 06'09" / 05'56" / 05'45" / 05'33" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'03") | 1000 / 1000 |
2 | | 06'10" (+00'38") | 1000 / 2000 |
3 | | 06'11" (+00'39") | 1000 / 3000 |
4 | | 06'21" (+00'49") | 1000 / 4000 |
5 | | 05'53" (+00'21") | 1000 / 5000 |
6 | | 06'21" (+00'49") | 1000 / 6000 |
7 | | 06'06" (+00'34") | 1000 / 7000 |
8 | | 06'14" (+00'42") | 1000 / 8000 |
9 | | 06'25" (+00'53") | 1000 / 9000 |
10 | | 06'51" (+01'19") | 1000 / 10000 |
11 | | 05'54" (+00'22") | 1000 / 11000 |
12 | | 06'01" (+00'29") | 1000 / 12000 |
13 | | 06'43" (+01'11") | 1000 / 13000 |
14 | | 06'37" (+01'05") | 1000 / 14000 |
15 | | 06'40" (+01'08") | 1000 / 15000 |
16 | | 06'08" (+00'36") | 1000 / 16000 |
17 | | 05'56" (+00'24") | 1000 / 17000 |
18 | | 05'44" (+00'12") | 1000 / 18000 |
19 | | 05'32" | 1000 / 19000 |
20 | | 05'27" | 272 / 19272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
86.85 km Nike Air Zoom Pegasus 37 累積 :
1445.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'10" | 00:12'46" |
3 | 06'12" | 00:18'58" |
4 | 06'22" | 00:25'20" |
5 | 05'53" | 00:31'13" |
6 | 06'21" | 00:37'34" |
7 | 06'07" | 00:43'41" |
8 | 06'14" | 00:49'55" |
9 | 06'26" | 00:56'21" |
10 | 10'04" | 01:06'25" |
11 | 05'55" | 01:12'20" |
12 | 06'01" | 01:18'21" |
13 | 06'44" | 01:25'05" |
14 | 06'38" | 01:31'43" |
15 | 06'40" | 01:38'23" |
16 | 06'09" | 01:44'32" |
17 | 05'56" | 01:50'28" |
18 | 05'45" | 01:56'13" |
19 | 05'33" | 02:01'46" |
19.3 | 05'27" | 02:03'15" |