10.2 km | 01:00:54 | 05:57/km日期: 2015-03-16 05:14 - 地點: 新莊綜合運動公園操場 - 天氣: 晴 - 卡路里: 690 Cal
Pace: 05'59" / 06'01" / 06'45" / 06'46" / 06'39" / 06'27" / 05'52" / 05'29" / 05'18" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1011 / 1011 |
| 2 | | 06'03" (+00'47") | 1003 / 2015 |
| 3 | | 06'44" (+01'28") | 1002 / 3017 |
| 4 | | 06'45" (+01'29") | 1008 / 4025 |
| 5 | | 06'39" (+01'23") | 1006 / 5032 |
| 6 | | 06'25" (+01'09") | 999 / 6031 |
| 7 | | 05'50" (+00'34") | 1017 / 7049 |
| 8 | | 05'30" (+00'14") | 1004 / 8054 |
| 9 | | 05'16" | 1003 / 9057 |
| 10 | | 04'32" | 1002 / 10060 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'45" | 00:18'45" |
| 4 | 06'46" | 00:25'31" |
| 5 | 06'39" | 00:32'10" |
| 6 | 06'27" | 00:38'37" |
| 7 | 05'52" | 00:44'29" |
| 8 | 05'29" | 00:49'58" |
| 9 | 05'18" | 00:55'16" |
| 10 | 04'36" | 00:59'52" |
| 10.2 | 04'37" | 01:00'54" |
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