11.5 km | 01:13:35 | 06:23/km日期: 2021-06-26 12:02 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'41" / 07'17" / 06'33" / 06'21" / 06'18" / 06'24" / 06'29" / 06'07" / 06'49" / 06'59" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
70.45 km 
母子鱷魚跟上來 白5 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'17" | 00:14'58" |
| 3 | 06'33" | 00:21'31" |
| 4 | 06'21" | 00:27'52" |
| 5 | 06'18" | 00:34'10" |
| 6 | 06'24" | 00:40'34" |
| 7 | 06'29" | 00:47'03" |
| 8 | 06'07" | 00:53'10" |
| 9 | 06'49" | 00:59'59" |
| 10 | 06'59" | 01:06'58" |
| 11 | 06'10" | 01:13'08" |
| 11.5 | 05'46" | 01:16'01" |
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