11.2 km | 01:30:07 | 08:02/km日期: 2021-06-28 22:00 - 平均心率: 119 - 卡路里: 444 Cal - 平均步頻: 160
Pace: 07'24" / 07'29" / 08'08" / 07'38" / 07'56" / 08'07" / 08'32" / 08'50" / 07'55" / 08'30" / 07'57" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'28" (+00'05") | 1000 / 2000 |
| 3 | | 08'08" (+00'45") | 1000 / 3000 |
| 4 | | 07'37" (+00'14") | 1000 / 4000 |
| 5 | | 07'56" (+00'33") | 1000 / 5000 |
| 6 | | 08'07" (+00'44") | 1000 / 6000 |
| 7 | | 08'32" (+01'09") | 1000 / 7000 |
| 8 | | 08'49" (+01'26") | 1000 / 8000 |
| 9 | | 07'54" (+00'31") | 1000 / 9000 |
| 10 | | 08'29" (+01'06") | 1000 / 10000 |
| 11 | | 07'57" (+00'34") | 1000 / 11000 |
| 12 | | 08'11" (+00'48") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 46.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'29" | 00:14'53" |
| 3 | 08'08" | 00:23'01" |
| 4 | 07'38" | 00:30'39" |
| 5 | 07'56" | 00:38'35" |
| 6 | 08'07" | 00:46'42" |
| 7 | 08'32" | 00:55'14" |
| 8 | 08'50" | 01:04'04" |
| 9 | 07'55" | 01:11'59" |
| 10 | 08'30" | 01:20'29" |
| 11 | 07'57" | 01:28'26" |
| 11.2 | 08'15" | 01:30'09" |
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