11.3 km | 01:33:45 | 08:17/km日期: 2021-06-30 20:55 - 平均心率: 115 - 卡路里: 608 Cal - 平均步頻: 184
Pace: 07'19" / 07'52" / 08'32" / 08'18" / 10'26" / 06'50" / 08'47" / 09'52" / 10'56" / 08'20" / 09'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'30") | 1000 / 1000 |
| 2 | | 07'52" (+01'03") | 1000 / 2000 |
| 3 | | 08'31" (+01'42") | 1000 / 3000 |
| 4 | | 08'18" (+01'29") | 1000 / 4000 |
| 5 | | 07'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 08'46" (+01'57") | 1000 / 7000 |
| 8 | | 09'52" (+03'03") | 1000 / 8000 |
| 9 | | 09'11" (+02'22") | 1000 / 9000 |
| 10 | | 08'20" (+01'31") | 1000 / 10000 |
| 11 | | 09'02" (+02'13") | 1000 / 11000 |
| 12 | | 07'20" (+00'31") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'52" | 00:15'11" |
| 3 | 08'32" | 00:23'43" |
| 4 | 08'18" | 00:32'01" |
| 5 | 10'26" | 00:42'27" |
| 6 | 06'50" | 00:49'17" |
| 7 | 08'47" | 00:58'04" |
| 8 | 09'52" | 01:07'56" |
| 9 | 10'56" | 01:18'52" |
| 10 | 08'20" | 01:27'12" |
| 11 | 09'03" | 01:36'15" |
| 11.3 | 07'40" | 01:38'37" |
展開計圈分析
留言 
