10.1 km | 00:59:21 | 05:52/km日期: 2015-03-17 16:16 - 地點: 實驗中學 - 天氣: 小熱 - 卡路里: 482 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'20" / 06'28" / 05'36" / 05'40" / 05'28" / 05'24" / 05'04" / 05'12" / 06'27" / 07'13" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'53") | 1004 / 1004 |
| 2 | | 06'29" (+01'20") | 999 / 2003 |
| 3 | | 05'38" (+00'29") | 1002 / 3006 |
| 4 | | 05'39" (+00'30") | 1000 / 4006 |
| 5 | | 05'25" (+00'16") | 996 / 5002 |
| 6 | | 05'24" (+00'15") | 1000 / 6002 |
| 7 | | 05'09" | 999 / 7001 |
| 8 | | 05'11" (+00'02") | 1002 / 8003 |
| 9 | | 05'50" (+00'41") | 998 / 9001 |
| 10 | | 07'03" (+01'54") | 999 / 10000 |
| 11 | | 11'15" (+06'06") | 40 / 10040 |
3月累積里程 :
216.06 km 
asics TJR837-3100 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'28" | 00:13'48" |
| 3 | 05'36" | 00:19'24" |
| 4 | 05'40" | 00:25'04" |
| 5 | 05'28" | 00:30'32" |
| 6 | 05'24" | 00:35'56" |
| 7 | 05'04" | 00:41'00" |
| 8 | 05'12" | 00:46'12" |
| 9 | 06'27" | 00:52'39" |
| 10 | 07'13" | 00:59'52" |
| 10.0 | 21'40" | 01:00'44" |
展開計圈分析
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