12.5 km | 01:32:44 | 07:23/km日期: 2021-07-03 07:33 - 總爬升: 376 m - 平均心率: 133 - 卡路里: 946 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 07'52" / 06'37" / 07'18" / 09'39" / 10'15" / 07'50" / 07'38" / 06'14" / 06'58" / 06'46" / 06'48" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'00") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 07'18" (+01'27") | 1000 / 3000 |
| 4 | | 09'38" (+03'47") | 1000 / 4000 |
| 5 | | 10'14" (+04'23") | 1000 / 5000 |
| 6 | | 07'49" (+01'58") | 1000 / 6000 |
| 7 | | 07'37" (+01'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" (+01'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'55") | 1000 / 10000 |
| 11 | | 06'47" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'28" | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'37" | 00:14'29" |
| 3 | 07'18" | 00:21'47" |
| 4 | 09'39" | 00:31'26" |
| 5 | 10'15" | 00:41'41" |
| 6 | 07'50" | 00:49'31" |
| 7 | 07'38" | 00:57'09" |
| 8 | 06'14" | 01:03'23" |
| 9 | 06'58" | 01:10'21" |
| 10 | 06'46" | 01:17'07" |
| 11 | 06'48" | 01:23'55" |
| 12 | 05'51" | 01:29'46" |
| 12.5 | 05'29" | 01:32'47" |
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