12.0 km | 00:58:45 | 04:52/km日期: 2015-03-19 19:21 - 地點: 彩虹河濱 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'18" / 04'50" / 05'00" / 05'05" / 05'08" / 05'16" / 05'05" / 04'41" / 04'24" / 04'35" / 04'39" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'07" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'52") | 1000 / 6000 |
| 7 | | 05'05" (+00'41") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 03'45" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
208.47 km 
SKECHERS 53883GRN GO RUN RIDE 3 - NITE OWL 2.0 累積 :
213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 05'16" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 04'41" | 00:40'23" |
| 9 | 04'24" | 00:44'47" |
| 10 | 04'35" | 00:49'22" |
| 11 | 04'39" | 00:54'01" |
| 12 | 04'36" | 00:58'37" |
| 12.0 | 03'31" | 00:58'46" |
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