21.7 km | 02:42:58 | 07:30/km日期: 2021-07-03 18:14 - 總爬升: 146 m - 地點: 西康路 - 卡路里: 1172 Cal - 總步數: 27228 - 平均步頻: 167 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 08'57" / 07'36" / 07'00" / 07'17" / 06'51" / 06'51" / 06'34" / 11'47" / 07'14" / 06'18" / 06'21" / 07'32" / 06'48" / 07'05" / 07'17" / 08'05" / 07'04" / 07'27" / 07'15" / 07'37" / 06'54" / 06'50" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'01" (+02'37") | 1000 / 1000 | 166 / 66 |
| 2 | | 07'39" (+01'15") | 1000 / 2001 | 171 / 76 |
| 3 | | 07'01" (+00'37") | 1001 / 3002 | 172 / 82 |
| 4 | | 07'20" (+00'56") | 1002 / 4005 | 170 / 80 |
| 5 | | 06'56" (+00'32") | 1002 / 5007 | 172 / 83 |
| 6 | | 06'50" (+00'26") | 1002 / 6009 | 172 / 84 |
| 7 | | 06'43" (+00'19") | 1002 / 7011 | 174 / 85 |
| 8 | | 12'49" (+06'25") | 1000 / 8012 | 111 / 69 |
| 9 | | 06'24" | 1000 / 9013 | 176 / 88 |
| 10 | | 06'24" | 1001 / 10014 | 173 / 90 |
| 11 | | 06'31" (+00'07") | 1001 / 11016 | 173 / 88 |
| 12 | | 07'43" (+01'19") | 1002 / 12018 | 165 / 78 |
| 13 | | 06'51" (+00'27") | 1000 / 13018 | 174 / 83 |
| 14 | | 07'13" (+00'49") | 1000 / 14019 | 173 / 79 |
| 15 | | 08'16" (+01'52") | 1000 / 15019 | 163 / 74 |
| 16 | | 07'19" (+00'55") | 1001 / 16021 | 173 / 78 |
| 17 | | 07'18" (+00'54") | 1001 / 17022 | 173 / 78 |
| 18 | | 07'32" (+01'08") | 1001 / 18024 | 172 / 76 |
| 19 | | 07'26" (+01'02") | 1000 / 19024 | 172 / 77 |
| 20 | | 07'26" (+01'02") | 1001 / 20025 | 172 / 77 |
| 21 | | 07'23" (+00'59") | 1001 / 21027 | 173 / 77 |
| 22 | | 06'41" (+00'17") | 677 / 21704 | 175 / 85 |
7月累積里程 :
313.86 km 
ㄚ拖三代 白 累積 :
144.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'36" | 00:16'33" |
| 3 | 07'00" | 00:23'33" |
| 4 | 07'17" | 00:30'50" |
| 5 | 06'51" | 00:37'41" |
| 6 | 06'51" | 00:44'32" |
| 7 | 06'34" | 00:51'06" |
| 8 | 11'47" | 01:02'53" |
| 9 | 07'14" | 01:10'07" |
| 10 | 06'18" | 01:16'25" |
| 11 | 06'21" | 01:22'46" |
| 12 | 07'32" | 01:30'18" |
| 13 | 06'48" | 01:37'06" |
| 14 | 07'05" | 01:44'11" |
| 15 | 07'17" | 01:51'28" |
| 16 | 08'05" | 01:59'33" |
| 17 | 07'04" | 02:06'37" |
| 18 | 07'27" | 02:14'04" |
| 19 | 07'15" | 02:21'19" |
| 20 | 07'37" | 02:28'56" |
| 21 | 06'54" | 02:35'50" |
| 22 | 06'50" | 02:42'40" |
| 21.7 | -1'-1" | 02:42'58" |
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