10.0 km | 00:50:12 | 05:00/km日期: 2015-03-19 18:33 - 地點: 竹北第二體育場 - 卡路里: 650 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'24" / 05'13" / 05'14" / 05'05" / 05'29" / 05'22" / 04'59" / 04'27" / 04'29" / 04'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'28" (+01'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'58") | 1000 / 6000 |
| 7 | | 04'59" (+00'36") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 26 / 10026 |
3月累積里程 :
154.75 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'29" | 00:26'25" |
| 6 | 05'22" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 04'27" | 00:41'13" |
| 9 | 04'29" | 00:45'42" |
| 10 | 04'24" | 00:50'06" |
| 10.0 | 04'20" | 00:50'13" |
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