21.0 km | 01:38:23 | 04:40/km日期: 2021-07-01 21:06 - 總爬升: 213 m - 平均心率: 162 - 卡路里: 1203 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 05'10" / 04'45" / 04'38" / 04'46" / 04'47" / 04'24" / 04'24" / 04'28" / 04'19" / 04'10" / 07'10" / 5577'52" / 04'17" / 04'29" / 04'25" / 04'25" / 04'21" / 04'23" / 04'18" / 04'18" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'29") | 1000 / 3000 |
| 4 | | 04'45" (+00'36") | 1000 / 4000 |
| 5 | | 04'46" (+00'37") | 1000 / 5000 |
| 6 | | 04'24" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" (+00'19") | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 07'10" (+03'01") | 1000 / 11000 |
| 12 | | 05'55" (+01'46") | 1000 / 12000 |
| 13 | | 04'17" (+00'08") | 1000 / 13000 |
| 14 | | 04'29" (+00'20") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'25" (+00'16") | 1000 / 16000 |
| 17 | | 04'20" (+00'11") | 1000 / 17000 |
| 18 | | 04'22" (+00'13") | 1000 / 18000 |
| 19 | | 04'18" (+00'09") | 1000 / 19000 |
| 20 | | 04'17" (+00'08") | 1000 / 20000 |
| 21 | | 04'17" (+00'08") | 1000 / 21000 |
| 22 | | 03'57" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
88.61 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'38" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'47" | 00:24'06" |
| 6 | 04'24" | 00:28'30" |
| 7 | 04'24" | 00:32'54" |
| 8 | 04'28" | 00:37'22" |
| 9 | 04'19" | 00:41'41" |
| 10 | 04'10" | 00:45'51" |
| 11 | 07'10" | 00:53'01" |
| 12 | 5577'52" | 93:50'53" |
| 13 | 04'17" | 93:55'10" |
| 14 | 04'29" | 93:59'39" |
| 15 | 04'25" | 94:04'04" |
| 16 | 04'25" | 94:08'29" |
| 17 | 04'21" | 94:12'50" |
| 18 | 04'23" | 94:17'13" |
| 19 | 04'18" | 94:21'31" |
| 20 | 04'18" | 94:25'49" |
| 21 | 04'18" | 94:30'07" |
| 21.0 | 03'19" | 94:30'11" |
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