26.1 km | 03:44:04 | 08:34/km日期: 2013-04-28 07:27 - 總爬升: 432 m - 平均心率: 110 - 卡路里: 1703 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'50" / 06'38" / 06'38" / 07'08" / 07'45" / 08'13" / 07'30" / 08'15" / 07'18" / 07'24" / 07'26" / 07'59" / 07'24" / 08'01" / 08'27" / 08'42" / 09'21" / 10'47" / 11'55" / 11'18" / 10'45" / 10'11" / 09'15" / 09'50" / 09'35" / 08'15" / 10'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 07'08" | 00:27'14" |
| 5 | 07'45" | 00:34'59" |
| 6 | 08'13" | 00:43'12" |
| 7 | 07'30" | 00:50'42" |
| 8 | 08'15" | 00:58'57" |
| 9 | 07'18" | 01:06'15" |
| 10 | 07'24" | 01:13'39" |
| 11 | 07'26" | 01:21'05" |
| 12 | 07'59" | 01:29'04" |
| 13 | 07'24" | 01:36'28" |
| 14 | 08'01" | 01:44'29" |
| 15 | 08'27" | 01:52'56" |
| 16 | 08'42" | 02:01'38" |
| 17 | 09'21" | 02:10'59" |
| 18 | 10'47" | 02:21'46" |
| 19 | 11'55" | 02:33'41" |
| 20 | 11'18" | 02:44'59" |
| 21 | 10'45" | 02:55'44" |
| 22 | 10'11" | 03:05'55" |
| 23 | 09'15" | 03:15'10" |
| 24 | 09'50" | 03:25'00" |
| 25 | 09'35" | 03:34'35" |
| 26 | 08'15" | 03:42'50" |
| 26.1 | 10'04" | 03:44'04" |
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