10.0 km | 01:02:09 | 06:11/km日期: 2021-07-06 16:14 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'11" / 06'17" / 06'05" / 06'11" / 05'46" / 05'56" / 06'02" / 05'53" / 05'19" / 07'28" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 07'27" (+02'09") | 1000 / 10000 |
| 11 | | 32'17" (+26'59") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
105.01 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'11" | 00:24'44" |
| 5 | 05'46" | 00:30'30" |
| 6 | 05'56" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 05'53" | 00:48'21" |
| 9 | 05'19" | 00:53'40" |
| 10 | 07'28" | 01:01'08" |
| 10.0 | 32'01" | 01:02'02" |
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