17.5 km | 01:58:10 | 06:45/km日期: 2021-07-06 18:03 - 平均心率: 164 - 卡路里: 1441 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'33" / 05'58" / 06'12" / 06'29" / 06'32" / 06'45" / 06'45" / 06'44" / 11'53" / 06'56" / 06'44" / 09'25" / 06'57" / 06'50" / 06'53" / 06'56" / 07'25" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'44" (+00'46") | 1000 / 8000 |
| 9 | | 06'51" (+00'53") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 06'44" (+00'46") | 1000 / 11000 |
| 12 | | 07'09" (+01'11") | 1000 / 12000 |
| 13 | | 06'57" (+00'59") | 1000 / 13000 |
| 14 | | 06'50" (+00'52") | 1000 / 14000 |
| 15 | | 06'53" (+00'55") | 1000 / 15000 |
| 16 | | 06'55" (+00'57") | 1000 / 16000 |
| 17 | | 07'24" (+01'26") | 1000 / 17000 |
| 18 | | 06'59" (+01'01") | 499 / 17499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 221.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'29" | 00:25'12" |
| 5 | 06'32" | 00:31'44" |
| 6 | 06'45" | 00:38'29" |
| 7 | 06'45" | 00:45'14" |
| 8 | 06'44" | 00:51'58" |
| 9 | 11'53" | 01:03'51" |
| 10 | 06'56" | 01:10'47" |
| 11 | 06'44" | 01:17'31" |
| 12 | 09'25" | 01:26'56" |
| 13 | 06'57" | 01:33'53" |
| 14 | 06'50" | 01:40'43" |
| 15 | 06'53" | 01:47'36" |
| 16 | 06'56" | 01:54'32" |
| 17 | 07'25" | 02:01'57" |
| 17.5 | 07'00" | 02:05'27" |
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