10.1 km | 00:59:00 | 05:50/km日期: 2015-03-20 05:13 - 卡路里: 681 Cal
Pace: 06'30" / 06'09" / 05'58" / 06'00" / 05'53" / 05'48" / 05'50" / 05'44" / 05'38" / 04'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1005 / 1005 |
| 2 | | 06'08" (+00'36") | 1011 / 2016 |
| 3 | | 05'58" (+00'26") | 1003 / 3020 |
| 4 | | 06'00" (+00'28") | 1002 / 4022 |
| 5 | | 05'51" (+00'19") | 1016 / 5038 |
| 6 | | 05'49" (+00'17") | 1001 / 6040 |
| 7 | | 05'49" (+00'17") | 1000 / 7040 |
| 8 | | 05'44" (+00'12") | 1011 / 8051 |
| 9 | | 05'32" | 1007 / 9059 |
| 10 | | 04'57" | 1008 / 10068 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 05'48" | 00:36'18" |
| 7 | 05'50" | 00:42'08" |
| 8 | 05'44" | 00:47'52" |
| 9 | 05'38" | 00:53'30" |
| 10 | 04'55" | 00:58'25" |
| 10.1 | 06'06" | 00:59'00" |
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