11.0 km | 00:49:48 | 04:31/km日期: 2021-07-08 20:31 - 平均心率: 161 - 卡路里: 635 Cal - 平均步頻: 172 - PM2.5: 良好(2)
Pace: 05'02" / 04'24" / 04'22" / 04'31" / 04'31" / 04'28" / 04'27" / 04'33" / 04'24" / 04'19" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'53") | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'30" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 08'54" (+04'36") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
88.61 km 
Nike Pegasus37 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'24" | 00:09'26" |
| 3 | 04'22" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'31" | 00:22'50" |
| 6 | 04'28" | 00:27'18" |
| 7 | 04'27" | 00:31'45" |
| 8 | 04'33" | 00:36'18" |
| 9 | 04'24" | 00:40'42" |
| 10 | 04'19" | 00:45'01" |
| 11 | 04'34" | 00:49'35" |
| 11.0 | 07'25" | 00:49'38" |
展開計圈分析
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