9.8 km | 01:29:53 | 09:10/km日期: 2021-07-09 05:41 - 卡路里: 586 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 12'30" / 11'24" / 08'58" / 07'47" / 12'45" / 07'09" / 07'54" / 07'31" / 06'33" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+05'57") | 1000 / 1000 |
| 2 | | 11'23" (+04'50") | 1000 / 2000 |
| 3 | | 08'58" (+02'25") | 1000 / 3000 |
| 4 | | 07'46" (+01'13") | 1000 / 4000 |
| 5 | | 12'20" (+05'47") | 1000 / 5000 |
| 6 | | 07'33" (+01'00") | 1000 / 6000 |
| 7 | | 07'54" (+01'21") | 1000 / 7000 |
| 8 | | 07'30" (+00'57") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 09'17" (+02'44") | 792 / 9792 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 11'24" | 00:23'54" |
| 3 | 08'58" | 00:32'52" |
| 4 | 07'47" | 00:40'39" |
| 5 | 12'45" | 00:53'24" |
| 6 | 07'09" | 01:00'33" |
| 7 | 07'54" | 01:08'27" |
| 8 | 07'31" | 01:15'58" |
| 9 | 06'33" | 01:22'31" |
| 9.8 | 09'17" | 01:29'53" |
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